Group Services
Emerging from Pandemic - How can we be a better version of ourselves and have an impact on the world around us?Location - Kaleidoscope Angels 'A Center of Well-Being’ - Douglassville, PA
We will meet monthly on the first Wednesday of every month Kaleidoscope Angels, a Center of Wellbeing’ in Douglasville, PA
6:30pm-8:00 pm
$22 per person for 1 hour group
Saturday 2pm – 5pm
$77 per person for 3-hour workshop
(Maximum of 10 participants to allow for personal coaching time/exercises to be most effective)
The lockdowns and ongoing negative and fearful information overload effects can be felt throughout our modern world. Many people report feeling cut off, even suffering from “pandemic brain” to name a few side effects. The Mayo Clinic cites that - “Surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety, depression and insomnia during the pandemic, compared with surveys before the pandemic. Some people have increased their use of alcohol or drugs, thinking that can help them cope with their fears about the pandemic. In reality, using these substances can worsen anxiety and depression.” The link to that article is here - Mayo Clinic COVID-19 Article
One of the most notable symptoms the pandemic has brought up has been the feeling that things are “out of control.” This is one of the most dominant themes we see repeated by society, as well as professionals ranging from Harvard (article link) to American Psychological Association (article link) When we look at the feeling of being out of control, we can examine the opposite, which would be being in control. Why do we feel the need to be in control, where this comes from and what is really the root of this emotion that is expressing itself so loudly right now?
What can we do to shift ourselves out of this seemingly dooming prognosis?
What can we do to make our lives and the lives of those around us better as we re-emerge from this world crisis?
As with all challenges in life, the first step is to be aware this is happening. Once we are aware, we can find acceptance, without resistance, which offers a place of neutrality and ultimately, peace. This shift in perspective offers us a new position, or higher perspective, to begin to heal ourselves which will in effect, heal the world.
Can we maybe begin to see how this world-wide crisis has become the catalyst for worldwide healing and a great wave of transformation on our planet? I believe we can; it's already happening by the millions across the globe.
Focus Points – what to expect? -
- Why this existence you are experiencing is not by accident, it’s no fluke, or mistake. You are NOT here by accident.
- Why you are having this physical experience at this EXACT time on the planet.
- We will focus on the fact that you are perfect EXACTLY the way you are, right now. You are not, and never have been, broken, not enough, not “good” enough.
- We will uncover how “mis-trust” of the outside world/information we have received actually is redirecting us to trust ourselves and our voice
- We will discuss what limiting beliefs are, which ones dominate our thinking and how to shift past these beliefs that may be blocking us from moving forward
- We will look at emotions and how we may have repressed emotions in the past that are now coming back for us to feel them and release them. Emotions are meant to be in motion, not stuck in our bodies, hence the truest meaning of emotion, energy-in-motion
- We will practice using tools to bring us into alignment, despite our outside circumstances.
- We will practice being the observer, one of the most powerful tools we can use in our lives at any time
- We will share our frustrations and challenges and look at ways to reframe these issues to regain our power and clarity
- You will leave with a physical plan and numerous resources to keep you on track and supported in your individual life
- You will gain a support group of likeminded individuals who are also having similar challenges as yourself, creating the connectedness that so many people need at this time
Understanding your Spiritual Gifts – Explore your Inner Mystic
Location - Kaleidoscope Angels 'A Center of Well-Being’ - Douglassville, PA
We will meet monthly on the first Wednesday of every month Kaleidoscope Angels, a Center of Wellbeing’ in Douglasville, PA
Saturday 2pm – 5pm (Maximum of 10 participants to allow for time/exercises to be most effective.
$88 per person *includes the cost of materials you will receive*
Are you interested in understanding your spiritual gifts or developing them? (STILL CREATING THIS ONE)
I look forward to working with you!
HOW IT WORKS?
I am an Integrative Coach, which means I use a combination of healing modalities to achieve measurable and impactful results. These techniques may vary from ancient spiritual practices to scientifically proven methods we use today in modern society. Through years of research and implementation, I have found this combination of both science and spirituality to be the most effective way to achieve the integration of living in a spirit focused way in todays world. You need not know anything about spiritualality other than the call you have felt to be here. I will meet you where you are – because I too have been there. It is from this authentic place, from this natural resonance between the client and the teacher, that the “magic” of healing can occur.Although I have been working with clients for over 10 years, I officially received my Integrative Nutrition Health Coach certification in 2018 from IIN. IIN is the world’s largest and most respected nutrition and health coaching school and is recognized by the National Board-Certified Health & Wellness Coach (NBC-HWC) IIN has lead the health coaching paradigm shift and has been the industry leader for over three decades. IIN’s curriculum boasts more than 85 visiting teachers ranging from Deepak Chopra, Dr. Oz to Gabby Bernstein, all who are experts and thought leaders in the fields of health and wellness. Intergrative Institute Of Nutrition